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Private Training Gym in Franklin

Coach led accountability for long term success

Our professional team is committed to helping you develop habits and workouts to get and stay in the best shape of your life
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Expert guidance

Our certified trained staff will ensure you are doing exercises safely and efficiently.

Reach new heights

No matter where you start, you will be pushed to become a better version than when you started.

Everyone is welcome

Our staff and members believe in creating a friendly environment for people at all fitness levels.

Every body is unique.
Find something that works for YOU

Personal Training

A passionate, knowledgeable personal trainer will show you what to do and keep you on the right track.
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Main Programs

Nutrition Coaching

Our nutrition program aims at educating you and putting you back on the right track for success.
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Main Programs

Small Group Classes

Build strength and endurance with high-intensity workouts that are short on time but big on results.
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Main Programs

Getting started is easy

01

Meet with a Coach

We want to hear your fitness goals, assess a good starting point, and even let you try out a class for free!
02

Develop a Plan

Get guidance tailored to your body and progress consistently. We will guide you every step of the way.
03

Find a Supportive Community

Getting fit is hard; staying fit is harder. We're here to ensure you build healthy habits and systems that keep you on the right track.

Trusted and Loved By Hundreds of Franklin Residents

Everything you need to crush your fitness goals

Outdoor Fitness Area

Class Reservations

Members Only App

Purified Water Dispenser

Fit One Five

Our community is what makes us special. And it's what will keep you going

Joining a gym shouldn't be intimidating. We will help you feel comfortable getting started.

Fit One Five was started for one purpose: to bring together the best coaching and resources possible for our members.
After helping 1000’s of clients, 30+ years in the fitness industry and 12+ advanced certifications and degrees we are confident you’ll receive our best.

We are committed to encouraging a community driven by fitness, health, happiness and hard work.

In the heart of Cool Springs attached to Aspen Grove Park and Seaboard Lane

Working out at the gym isn't easy. But getting there shouldn't be hard. Fit One Five is located and easily accessible from all of Franklin.

318 Seaboard Lane, Suite 303, Franklin, TN, 37067
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Questions? We (probably) have the answers!

Do you provide free refreshments there?
Do I have to be fit to join?
What payment methods do you accept?
What kind of movements/exercises can I expect?
Do I have to stop eating my favorite foods?

Still curious? Talk to us!

The one thing you can’t outsource is your health; we’ll create the plan and you bring the effort.

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Final Offer
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