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Steve Prefontaine once said, “To give anything less than your best, is to sacrifice the gift.” We believe that’s true in everything we do. That’s why we built FitOneFive and that’s why you will get everything we have.
Ashley Rainer is an incredible personal trainer. Ashley has taken the time to understand and customize my workouts. She is very talented and has a wide range of options to help with strength, conditioning and proper technique. Her knowledge and passion get me through every workout and motivated to keep moving forward with my fitness and nutrition goals.Lara W.
I have been working with Ashley since December 2015. I have serious osteoporosis & have suffered through many fractures. Every time I tried on my own to work out, I ended up with an injury. Ashley has been my guardian angel, helping me gain strength & improve my posture & balance. I have more confidence in doing physical tasks knowing I am stronger & my body can handle it without fear of injury. One huge bonus for me is my great posture! There will be no osteoporosis upper back hump for me! I can now easily pick up & hold my 32# grandson with ease.Peg A.
I want to share my appreciation for Tim Rainer. I am a cancer survivor and have struggled with some of the after-affects of my treatment. I battle with Lymphedema in my hip, lower back and down my leg on a daily basis. I’ve seen several doctors and none of them could really help me. I was sent to a couple different physical therapists who would do lymphatic massages and I would feel a little better for a day but then it came right back. I finally decided that if I am going to be in pain no matter what, I want to get my butt back to the gym and start working out. That is when I met Tim. Tim was able to help me so much more than any doctors. After a couple months with Tim, I woke up one morning in no pain. ZERO PAIN! I have more mobility than I’ve had in a couple of years and feel like I am ready to take on the world. Tim listened to me. He heard my issues/concerns and made changes to my workouts that made a huge difference in my quality of life. With Tim, I didn’t feel like just another customer. Thank you! Thank you! Thank you!Mary A.
Austin is not only passionate about health & wellness but he values relationships and those he works with. He's knowledgeable, professional, energetic and always ready to challenge you to be your best. I'm a big fan of Austin!Bryan D.
I can’t say enough good things about Austin G. He is an excellent motivator and a very knowledgeable trainer. His classes are challenging, but he makes them fun. As a personal trainer, he is very conscientious about any injuries or concerns you may have, and tailors your workout to meet your needs. When it comes to helping you achieve your goals, he is an absolute pro! Through education and encouragement, he has very methodically helped me improve my endurance, which has improved all other aspects of my training.”Mary Beth S.