WELCOME TO THE

BRENTWOOD, FRANKLIN, NASHVILLE, NOLENSVILLE

COMMUNITY DRIVEN FITNESS

We are a private fitness facility offering group classes, nutrition coaching, personal training and recovery techniques to the 615 community.

Become a Fit1Fiver Get Directions

Perform Compete Recover

Our class philosophy has been curated to eliminate the unnecessary frills of fitness. Our programming is designed with the individual in mind… that’s YOU!

PERFORM

Build the basics. Work with purpose.

Movements designed to enhance foundational strength and endurance for any level of experience. Work at your best with a mix of cardio, weights, and functional bodybuilding.

COMPETE

Challenge your limits. Reach new heights.

Functional training to challenge your inner athlete. Skilled strength and endurance training executed at high intensities.

RECOVER

Move better. Feel better.

You’re only as good as you recover. Cardio, stretching and mobility techniques to fight off stress and chronic pain.

WORKOUT AT HOME OR IN THE GYM

TAKE YOUR FITONEFIVE TRAINER APP WHEREVER YOU GO

Sign Up For Free

Fill out this form and one of our coaches will reach out as soon as possible.

Find Your Path

Switch between any of our class programs with ease, or follow your own path with personalized training.

Crush Your Goals

Follow daily workouts, track results, get real time feedback.

MEET YOUR TEAM

Steve Prefontaine once said, “To give anything less than your best, is to sacrifice the gift.” We believe that’s true in everything we do. That’s why we built FitOneFive and that’s why you will get everything we have.

Ashley Rainer

B.S. Kinesiology, NASM-CPT, P1 Nutrition, ACSM-CPT, CF-L1, USAW-L1

Ashley was raised on a dairy farm in Green Bay, WI. Hard work was instilled in her at a very young age. Sports became her hobby; track and field, basketball, and soccer were among some that she participated in. During college at University of Wisconsin Eau Claire she realized her passion for fitness and nutrition while working with her clients and seeing them transform both physically and mentally. With over 10 years of experience in the fitness industry she is confident working with all ages from beginners to advanced for anything from weight loss and performance to nutrition.

Tim Rainer

B.S. Allied Health, CPT, CSCS, CF-L1, USAW-L1

Tim was raised in Mount Vernon, Ohio and found fitness during high school and through his college baseball career at Otterbein University. Having dealt with chronic pain from breaking his lower back and learning to overcome it he is confident he can help anyone achieve their goals and have an improved quality of life. He has been training for over 10 years and has helped all age ranges and goals along the way. Tim competes in everything from Powerlifting, Crossfit and Obstacle Course Racing and always believes in developing habits that will keep you successful for a lifetime.

Austin Gaskell

B.S. Exercise Science, ACSM-CPT, NSCA-CSCS, USAW-L1

Austin entered the fitness industry early in his life. His love of fitness began soon after a football injury at the age of fifteen. During and after recovery he stumbled into his local YMCA just for fun, but quickly discovered a newfound love of exercise and wellness. Austin became a personal trainer the moment he graduated high school and continued his education into the field by enrolling in the Exercise Science program at Middle Tennessee State University. Since then, he has traveled nationwide to learn the newest advances in the science of human performance, earning several certifications and working in a diverse realm of fitness facilities. Austin is a 7 year veteran in the industry and strides to provide the best possible training to anyone seeking a healthier and stronger lifestyle.

“

Ashley Rainer is an incredible personal trainer. Ashley has taken the time to understand and customize my workouts. She is very talented and has a wide range of options to help with strength, conditioning and proper technique. Her knowledge and passion get me through every workout and motivated to keep moving forward with my fitness and nutrition goals.
Lara W.

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I have been working with Ashley since December 2015. I have serious osteoporosis & have suffered through many fractures. Every time I tried on my own to work out, I ended up with an injury. Ashley has been my guardian angel, helping me gain strength & improve my posture & balance. I have more confidence in doing physical tasks knowing I am stronger & my body can handle it without fear of injury. One huge bonus for me is my great posture! There will be no osteoporosis upper back hump for me! I can now easily pick up & hold my 32# grandson with ease.
Peg A.

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I want to share my appreciation for Tim Rainer. I am a cancer survivor and have struggled with some of the after-affects of my treatment. I battle with Lymphedema in my hip, lower back and down my leg on a daily basis. I’ve seen several doctors and none of them could really help me. I was sent to a couple different physical therapists who would do lymphatic massages and I would feel a little better for a day but then it came right back. I finally decided that if I am going to be in pain no matter what, I want to get my butt back to the gym and start working out. That is when I met Tim. Tim was able to help me so much more than any doctors. After a couple months with Tim, I woke up one morning in no pain. ZERO PAIN! I have more mobility than I’ve had in a couple of years and feel like I am ready to take on the world. Tim listened to me. He heard my issues/concerns and made changes to my workouts that made a huge difference in my quality of life. With Tim, I didn’t feel like just another customer. Thank you! Thank you! Thank you!
Mary A.

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Austin is not only passionate about health & wellness but he values relationships and those he works with. He's knowledgeable, professional, energetic and always ready to challenge you to be your best. I'm a big fan of Austin!
Bryan D.

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I can’t say enough good things about Austin G. He is an excellent motivator and a very knowledgeable trainer. His classes are challenging, but he makes them fun. As a personal trainer, he is very conscientious about any injuries or concerns you may have, and tailors your workout to meet your needs. When it comes to helping you achieve your goals, he is an absolute pro! Through education and encouragement, he has very methodically helped me improve my endurance, which has improved all other aspects of my training.”
Mary Beth S.