Recover+ in Franklin, TN

Try Recover+


You're only as good as you recover. We apply a variety of techniques designed to help you feel great and fight off chronic injury, pain, soreness and inflexibility.

• Improve flexibility through trainer stretch sessions
• Decrease soreness and inflammation with our compression massage boots
• Break down old injuries and scar tissue through massage gun and sidekick tools
• Recover faster with FreezeSleeves

While assisting in correcting muscular imbalances that can stem from repetitive and strenuous physical activity, we aim to improve the flexibility and functional quality of muscles, increase the range of joint movement, and speed up recovery from injuries. The techniques used are also great for releasing muscle tension, breaking down scar tissue, and eliminating chronic patterns of tension within the body.

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Trusted and Loved By Hundreds of Franklin Residents

In the heart of Cool Springs attached to Aspen Grove Park and Seaboard Lane

Working out at the gym isn't easy. But getting there shouldn't be hard. Fit One Five is located and easily accessible from all of Franklin.

318 Seaboard Lane, Suite 303, Franklin, TN, 37067
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The one thing you can’t outsource is your health; we’ll create the plan and you bring the effort.

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