Fitness With Friends - our small group classes are 60 minutes of fast paced fun and hard work.
Class will take you through functional training to challenge your inner athlete; strength, endurance and skills are all on the menu.
Our class philosophy has been curated to eliminate the unnecessary frills of fitness. Our programming is designed with the individual in mind... that's YOU!
Workouts can be adjusted in weight, intensity, and technique to scale to the experience and fitness levels of any individual, be it a total fitness beginner or life long athlete.
Our program is designed to be challenging and exciting. All workouts are based on the core functional movements and include barbells, kettlebells, cardio machines, outdoor elements, etc.
A certified coach will guide you through a warm up, followed by movement instruction and demonstration for the workout. The Coach will supervise, encourage and educate you during the workout.